How to live in the Moment Mindfully 

 

                       Mindfullness is a state of being in touch with and aware of the present moment.

                            Mindfullness programs are being effectivly used in large corporations …  

                              It is an approach used to reduce stress and anxiety by quieting the mind

                                         using simple breathing exercises and relaxation tools.

                        It has been shown to increase worker’s satifaction and productivity 

                                         A mini workshop will be held in APRIL 2016  in  Troy

                                          Individual or work group  sessions are available  

 

Resource  :

Arianna Huffington    THRIVE   The Third Metric Redifining Success and Creating A Happier Life

call Carol Gardner   518-312-8791  for more information