WATCH FOR THE TIME DATE. AND PLACE
We will begin our classes at Susan O’Dell Taylor School November 15th 2016
Last year the program was a success!!!!
The students and teachers all learned how to take a mindfull moment
and breathe in some peace and calm
How to live in the Moment Mindfully
Mindfullness is a state of being in touch with and aware of the present moment.
Mindfullness programs are being effectivly used in large corporations …
It is an approach used to reduce stress and anxiety by quieting the mind
using simple breathing exercises and relaxation tools.
It has been shown to increase worker’s satifaction and productivity
A mini workshop will be held in APRIL 2016 in Troy
Individual or work group sessions are available
Arianna Huffington THRIVE The Third Metric Redifining Success and Creating A Happier Life
call Carol Gardner 518-312-8791 for more information
NO MATTER WHAT HAPPENS LIVE LIFE FULLY :
In Les and Fran Hewitt `s book
” THE POWER OF FOCUS FOR WOMEN ”
THEY ASK DO YOU APPROACH CHANGE IN A POSITIVE WAY OR DO YOU REACT IN A NEGATIVE WAY Fear is normal when we confronted with an upheaval in our lives …What can we do ??? Embrace the situation look for support and effective tools to begin to work with the changes in your life .. Change is inevitable and we are able to rebound when we are aware of our behaviors ,abilities,strengths, past successes and our skills to move forward …
Embrace Change call for a free introductory Life coaching session 312-8791
Read the Times Union Healthy Life article featuring Carol at: