Create your individualized health plan
- If you could change anything in your life or work, what would that be?
This process assists people, like yourself, who want to make a change (e.g. lose weight, experience greater health, create a more balanced life, increase fitness)
Discover strategies you haven’t used or thought of, to meet your goals
Be supported in a “fail safe”, highly effective process to more easily achieve your goals
- Are you feeling too busy, tired, burnt-out, stressed or overwhelmed?
This process will support you to find strategies you can use to succeed without burning yourself out, so you can regain your vitality and live a healthy lifestyle with more life satisfaction!
- Access 12 areas of your life
- Every aspect of your life can have a positive or a negative impact on every other aspect of your life.
- What is giving you positive energy in your life right now?
- What is draining your energy in your life right now?
What benefits will you receive?
- Education, information, and resources to make the right health choices
- Create an individualized step-by-step action plan to meet your health and wellness goals
- Mind/Body Optimizing Self Care practices for health and well-being using:
Easy to apply 30 second – 5 minute practices
Proven practices that diminish stress and energize your system
Breathing practices
Stretching/Tai Chi movements
Visualization
Relaxation techniques
- Facilitation by a trained health coach in a highly successful, “fail safe” program
- Learn from others through their experiences, resources and ideas
